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For Emergencies
If you are in a crisis you have several options:
- Call or text 988, the national suicide prevention line which is available 24/7.
- Call 911 if you or someone around you is in immediate risk of harm by self or other
- Go to the nearest hospital emergency room
The Waterloo Region Here 24/7 Crisis Line: 1-844-437-3247
This team operates 24 hours a day, 365 days of the year throughout Waterloo Region offering prevention, assessment, intervention and resolution for urgent mental health, addiction, and psychosocial crisis situations.
The Ottawa Mental Health Crisis Line: 1-613-722-6914
Bilingual, answers calls for people ages 16+, available 24/7.
Kids Help Phone: 1-800-668-6868
Phone and web counselling available 24/7 for people ages 20 and under.